I believe that every sis has tried washing, blowing, and combing hair for a while. It turns out that women lose about 50 to 100 hairs a day. These are the natural growth cycle of hair. New hair will cause old hair to fall out. But when the amount of hair loss suddenly increases significantly or falls out in bunches, you should face up to the problem of hair loss! Though you pay attention to dressing up, making up, and buying clothes all day, your hair will affect your image!
We need to start from all aspects, in case the hair becomes thin, or even bald, it is difficult to look beautiful! To prescribe the right medicine, we must first understand the causes of hair loss, and the causes of hair loss can be roughly divided into four categories:
The first category: Insufficient Qi and Blood, Malnutrition
Malnutrition is the reason for many women's hair loss. Due to malnutrition, it leads to insufficient energy and blood, endocrine disorders, etc., and the body will not supply enough nutrients to the hair, resulting in hair loss.
From the perspective of Western medicine, hair is made up of protein, so the body needs enough protein for the hair to grow fully. In addition, eat more and supplement iron, vitamin C, vitamin A, vitamin E, and Biotin, which can help maintain thickness hair. These nutrients can be obtained by eating eggs, berries, spinach, fatty fish, sweet potatoes, nuts and other foods.
From the perspective of traditional Chinese medicine, it is recommended to start from the aspects of "nourishing the liver and blood", "nourishing the kidney", and "replenishing qi and blood". The liver stores blood, so nourishing the liver can nourish qi and blood. As for nourishing the liver, one must seek help from a brother who "takes care of each other with sincerity". Go through the Gallbladder Meridian from 11 to 1 o'clock every night and through the Liver Meridian from 1 to 3 in the morning, so you have to rest before 11 o'clock. Regarding dietary advice, medicinal materials that nourish qi and blood can be used as the main ingredients to promote qi and blood circulation and promote hair blackening and growth. Qi and blood are activated and unobstructed, and the shrunken hair follicles will have a chance to regenerate!
You can usually make tea with angelica, astragalus, wolfberry, ginger, and red dates, which can not only promote blood circulation and nourish kidney Qi, but also make your complexion rosy and energetic if you persist for two weeks! Waiting for the editor to share a recipe for nourishing hair - mulberry fruit, mulberry fruit, wolfberry and black bean soup :
Ingredients: 1 tael of Sangjisheng, 3 qian each of mulberry and wolfberry, 6 pieces of red dates, 1 tael of green kernel and black beans
Method: Soak and wash all the ingredients, boil in 6 bowls of water for 1 hour and make about 3 bowls before serving
Category 2: Excessive perming or improper use of hair care products
Frequent hair dyeing and perming will actually cause hair damage. The chemical components in hair dyeing and perming products will damage the cuticles on the surface of the hair, causing a large loss of moisture and nutrients inside the hair, resulting in hair loss. Suspending hair dyeing is of course the best way, but if you want to continue dyeing hair, then you need to work harder on the shampoo and care after dyeing. The foaming agent in the shampoo used must be sure that it does not contain sulfate surfactants, because It is more irritating to the scalp, and it is recommended to use a hair mask to moisturize 1-2 times a week.
In fact, the face and the scalp are the same skin, the face needs to be cleaned and exfoliated, and the scalp is also needed! Because the scalp can be said to be the breeding ground for hair follicles and hair growth, only by regularly cleaning and exfoliating the scalp can we grow healthy hair. Take the hot and humid weather in Hong Kong as an example. Washing your hair every day or at most every other day will help keep your scalp clean and healthy. Otherwise, scalp problems may cause hair loss. When washing your hair, you should also gently wash it with your fingertips instead of scrubbing too vigorously .
Recommend an exfoliating shampoo Aveda Invati series. INVATI means "vitality" in Sanskrit and harnesses the power of Ayurveda - the ancient healing art of India - to rejuvenate the scalp during massage. Gently exfoliate with Wintergreen-derived Salicylic Acid to cleanse and renew the scalp, removing buildup that can clog pores. When used as part of the INVATI advanced™ 3-step system, experiments have demonstrated a significant reduction in hair loss.
Aveda Invati Advanced Exfoliating Shampoo
Another Perfect Potion Rosemary Shampoo is my favorite. Rosemary essential oil is used to effectively strengthen the hair roots and relieve scalp sensitivity and itching. When using it, take a small amount of shampoo in the palm of your hand, and then gently massage the scalp. The first time you use sis, you will feel the feeling of "after washing your hair." Cool 㗎'feeling, natural ingredients will restore the natural luster of hair.
Perfect Potion Rosemary Shampoo
The third category: hereditary genes
According to the World Health Organization, most Asian hair loss is hereditary. Hereditary hair loss refers to the number of hair follicles. The number of hair follicles in Asians is about 100,000 to 120,000. This number is determined at the moment we are born. As we age, the difference in the number of hair follicles will become larger and larger for each person. . Due to the close relationship between hair and hormones, when the androgen Dihydrotestosterone (Dihydrotestosterone or DHT) enters the nucleus, the metabolic system will be blocked and the hair follicles will shrink, resulting in permanent shedding. DHT is a male hormone that is produced in both male and female bodies. Too much DHT can cause hair loss, affecting hair follicle differentiation and inhibiting hair growth.
In addition, to solve the hair loss problem caused by genes, you can use Active Bio Shampoo. The editor recommends this shampoo, which can help you reduce the DHT on the surface of the scalp, remove excess oil on the scalp and prevent hair loss, making your hair lustrous and dense!
REVIVOGEN MD Bio-Cleansing Shampoo
The effect is better when used with the full-effect hair follicle treatment kit. Its pure natural ingredients can effectively prevent the production of DHT and block DHT from clinging to the hair follicles, restart the normal growth cycle of hair, and start to reduce hair loss from the hair follicles!
REVIVOGEN MD Scalp Therapy
Category 4: Stressful
However, people with hair loss hereditary genes may not all be bald, because in addition to genetic factors, there are also many factors that affect it, such as: hormone secretion, age, various mental stress and other living habits. When women reach the age of 30, it is the peak period of hair loss, and the increase of androgen secretion in the body will lead to hair loss symptoms. In addition, the pressure of life and work will lead to hormonal imbalance.
You can try to press the three acupoints Shaohai (inside of the elbow), Fengchi (the hairline position on the back of the neck), and Baihui (the center of the top of the head) to reduce pressure. In addition, doing exercise, meditation, listening to music, massage, and using fragrance products can help you relieve stress and relax tense nerves.
Many aromatherapy essential oils extracted from plants are also very helpful for relieving stress. When the pressure is high, just pour a few drops of essential oil into the aromatherapy nebulizer or the aromatherapy stove, the room can be filled with aroma so that you can relax your tense nerves. The aroma of this lavender aromatherapy oil can effectively calm the nerves and relieve insomnia and headache problems caused by mental stress. In addition, the aroma can also relieve your sis's menstrual pain and discomfort, and relieve pain.
Canvas Lavender Essential Oil Organic
I hope the above methods can help you find the cause, solve the hair loss problem as soon as possible, and restore thick hair!
