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Tips to Improve Hair Loss|Understand the Causes of Hair Loss and Effective Treatment Methods

Tips to Improve Hair Loss|Understand the Causes of Hair Loss and Effective Treatment Methods

Urban people are under a lot of pressure, and both men and women will be troubled by the problem of hair loss. Is there any way to prevent hair loss? Hair loss is a normal metabolism. A normal person will lose about 50 to 100 hairs per day, but if the amount of hair loss exceeds double the normal amount and lasts for more than two months, you should pay more attention! If you don't want your hair to become thin, or even hopeless when you are bald, you must prevent and treat it early .

The reasons for hair loss are very different for each person. Here are 6 common causes of hair loss. To understand the reasons for your own hair loss, you can prescribe the right medicine!

6 Common Causes of Hair Loss⁣

  1. Hereditary hair loss (androgenic baldness)
    The male hormone metabolite "Dihydrotestosterone" (DHT) can stimulate hair follicles, making the growth period of hair follicles shorter and shorter, affecting hair protein synthesis, and making hair unhealthy or deteriorated. This problem can happen to both men and women. It usually starts from the hairline on both sides of the forehead or gradually extends upwards from the top. It is more common in family inheritance, usually around the age of 25 to 30.

  2. Postpartum hair loss <br>The levels of estrogen and progesterone increase during pregnancy, which prolongs the life of hair. Postpartum estrogen in the body returns to normal levels, coupled with excessive bleeding during childbirth, hormonal mutations will cause a large amount of hair to enter the telogen period and fall off at the same time.

  3. Effects of Medications <br>Birth control pills, androgen or estrogen replacement therapy, steroids, and medications for teenage acne can all affect hormone production or regulation.

  4. Abnormal body hair loss
    When there is a problem with the body's metabolic function, such as anemia, hypothyroidism, etc., it will cause hair loss . Autoimmune diseases will prompt the hair follicles in the growing phase to enter the resting phase early, resulting in alopecia areata

  5. Bad eating habits
    Fried and high-salt foods will make the scalp more oily, which will block the hair follicles, cause the hair follicles to shrink and cause hair loss. And when the body lacks certain nutrients, such as iron deficiency, the growth of red blood cells decreases, which makes the scalp and hair follicles hypoxic, resulting in hair loss. Lack of vitamin B12 or protein can easily break hair, resulting in slow and thinning hair growth.

  6. Emotional stress
    When encountering great emotional stress, it will cause poor blood circulation in the head and hair loss.


Tips to Improve Hair Loss

  1. Release stress at the right time <br>Modern people live under a lot of pressure, so "telogen effluvium" caused by stress is very common. If you find that you have anxiety or chronic mental stress, remember to seek professional assistance as soon as possible! Maintain physical and mental health on weekdays and properly relieve stress.

  2. Avoid excessive pulling of the hair <br>Choose a comb with more elastic bristles or sparser teeth . Also avoid combing your hair when it is wet, as this can damage the texture and cause breakage due to excessive pulling.

  3. Choose the right shampoo and conditioner <br>Inappropriate shampoo may cause damage to the scalp or exacerbate hair loss , so a targeted shampoo is very important for healthy hair growth.



    Revivogen MD Active Bio Shampoo Set (Contains Active Bio Shampoo and Hair Shaft Repair Conditioner ), 0% chemical ingredients, in addition to effectively reducing DHT on the surface of the scalp, it can also remove excess oil on the scalp and activate hair follicles , reduces excess hair fall . For better results, use with Hair Shaft Repair Conditioner to make hair stronger . Suitable for all hair types, especially those with thinning hair. And when washing hair, the water temperature should be kept at 36 to 38 degrees. Warm water can lower the body surface temperature, accelerate metabolism, bring enough oxygen and nutrition to the scalp, and avoid hair loss.

  4. Regular deep scalp care <br>The health of the scalp is closely related to the growth of hair. If you use some hair styling products, remember to wash more to avoid residue, otherwise it will clog the pores. Proper scalp care on a regular basis will keep your scalp healthy. Scalp massage can promote blood circulation in the head and relax the mind. It can also remove the old dead skin cells accumulated around the hair follicles. After the massage, scalp essence can be used.



    For example, Apivita anti-hair loss spray contains lupine protein, which can increase hair density and enhance hair growth.

  5. Cooperate with external hair growth products <br>If you wait until the hair follicles die and fall off permanently, it will be too late if the hair cannot maintain healthy growth! To solve the damage of DHT to the hair follicle from the root, you can choose a laser hair increasing device.



    HairMax medical-grade laser hair extension device
    stimulates the regeneration of hair follicles through home laser technology - red low-level laser therapy (LLLT), which is safe and effective without side effects. It can effectively improve hair loss and promote hair health. It is suitable for men and women .

  6. Nutritional Supplement for Hair Care <br>If you want to have healthy, unbreakable hair and achieve a two-pronged effect, you can also start with food. Supplementing the right amount of nutrition is very important for hair growth, and it can effectively prevent hair loss!
  • Iron: black sesame, fungus
  • Zinc: oysters, clams, wheat germ
  • Protein: beef, shrimp, tofu
  • Omega-3: Polyunsaturated fatty acids found in salmon, tuna, flaxseed oil, walnuts, and almonds support healthy hair growth.
  • Vitamin B6: bananas, potatoes, spinach
  • Vitamin B12: any meat, fish and dairy products

     

    Friends who are troubled by hair loss should try to change some small living and eating habits. Relieve stress at the right time, choose suitable shampoo and hair care products, take in sufficient nutrition, and cooperate with some hair growth equipment. Hair loss is no longer scary, solve the problem of hair loss that has plagued you for many years, and restore your confidence.

     

    HairMax Usage and Common Problems | Medical Laser Hair Extension Instrument 16 weeks to Solve Hair Loss Troubles

    HairMax Usage and Common Problems | Medical Laser Hair Extension Instrument 16 weeks to Solve Hair Loss Troubles

    Hair loss is a normal metabolism. A person will lose 50 to 100 hairs per day, but if your hair loss is more than double the normal amount and lasts for more than two months, you should pay more attention!

    Hair Loss Causes

    The main cause of hair loss in modern people is excessive stress, unbalanced diet or environmental factors. Hair growth requires blood to supply nutrients to the hair, while nerves control the metabolism of the hair. Excessive stress will speed up the metabolism of the scalp, and the lack of nutrient supply will lead to loss of balance and hair loss. In addition, frequent use of hair styling products or inappropriate hair care products will burden the hair follicles, block the hair follicles and hinder the normal growth of hair.

    Hair loss doesn't mean it can't grow back, most hair loss cases can be cured!

    Easy-to-use Hair Care Product Recommendation: HairMax medical laser hair extension instrument

    HairMax LaserComb is currently the only home-use laser hair extension device that has been certified by the US FDA to be effective for both men and women with male pattern hair loss. According to medical reports approved by the FDA, more than 90% of users have improved hair loss after 16 to 26 weeks of continuous use, and the number of permanent hair (Terminal Hair) has increased significantly. No users have experienced any adverse reactions. It is safe and effective without side effects.

    HairMax medical laser hair extension instrument is mainly aimed at androgenetic alopecia, that is, the persistent loss of hair on the top of the head, the biggest cause of which is the androgen dihydrotestosterone (Dihydrotestosterone, referred to as DHT). DHT will affect the metabolic system of the hair follicle, the hair cannot grow normally, and it will fall off after about three months. If the condition persists, the hair follicles will begin to shrink and eventually fall out permanently.

    Laser biostimulation technology

    HairMax's "laser biostimulation technology" injects energy into hair follicles through red low-dose laser (Low-Level Laser Therapy, LLLT), stimulates growth, promotes healthy regeneration of hair follicles, and improves hair loss. At the same time, the additional laser can increase the blood circulation of the scalp, reduce the accumulation of DHT, and prevent hair loss.

    Patented comb design

    In order to achieve the best treatment effect, HairMax has developed a comb-shaped design to separate the hair and scalp so that the hair extension laser can effectively irradiate the scalp and allow the hair follicles to absorb maximum energy.

    Demonstration and Effect

    Product Introduction and Usage of HairMax Medical Laser Hair Extension Instrument

     

    HairMax LaserBand 82 Medical Grade Laser Hair Extensions Device

    HairMax LaserBand 82 Medical Grade Laser Hair Extensions Device

    Activate hair follicles through 82 medical-grade lasers (not LEDs), promote hair growth, and solve hair thinning problems.

    Usage: Slowly move the hair increasing device on the scalp, and move back about 7-8cm every 30 seconds (with vibration and sound prompt function). It is recommended to use it every other day, 3 times a week, 90 seconds per course. For best results, it is recommended to use the device after shampooing and before any hair care and styling products. Can be used on dry, semi-dry or wet hair.

    HairMax Comfort-flex LaserBand 41 Wireless Intelligent Laser Hair Extension Device

    HairMax Comfort-flex LaserBand 41 Wireless Intelligent Laser Hair Extension Device

    Stimulate hair follicles with 41 medical-grade lasers (not LEDs) to restore hair's natural growth cycle.

    Usage: Slowly move the hair increasing device on the scalp, and move back about 5cm every 30 seconds (with vibration and sound prompt function). It is recommended to use it every other day, 3 times a week, and each treatment lasts for 3 minutes. For best results, it is recommended to use the device after shampooing and before any hair care and styling products. Can be used on dry, semi-dry or wet hair.

    HairMax Ultima 12 LaserComb Ultimate Plus

    HairMax Ultima 12 LaserComb Ultimate Plus

    Stimulate hair follicles through 12 medical-grade lasers (not LEDs), promote healthy regeneration of hair follicles, and improve hair loss.

    Usage: Slowly move the hair increasing device on the scalp, moving back about 1cm every 4 seconds (with vibration and sound prompt function). It is recommended to use it every other day, 3 times a week, 8 minutes each time. For best results, it is recommended to use the device after shampooing and before any hair care and styling products. Can be used on dry, semi-dry or wet hair.

    If you want to get better results, it is recommended to use it with Revivogen MD Active Bio Shampoo and Conditioner Set , which can effectively block DHT, restart the normal hair growth cycle, and improve hair loss problems.

    Revivogen MD Active Bio Shampoo & Conditioner Set
    Worry about hair loss? Teach you to regain confidence!

    Worry about hair loss? Teach you to regain confidence!

    I believe that every sis has tried washing, blowing, and combing hair for a while. It turns out that women lose about 50 to 100 hairs a day. These are the natural growth cycle of hair. New hair will cause old hair to fall out. But when the amount of hair loss suddenly increases significantly or falls out in bunches, you should face up to the problem of hair loss! Though you pay attention to dressing up, making up, and buying clothes all day, your hair will affect your image!

    We need to start from all aspects, in case the hair becomes thin, or even bald, it is difficult to look beautiful! To prescribe the right medicine, we must first understand the causes of hair loss, and the causes of hair loss can be roughly divided into four categories:

    The first category: Insufficient Qi and Blood, Malnutrition

    Malnutrition is the reason for many women's hair loss. Due to malnutrition, it leads to insufficient energy and blood, endocrine disorders, etc., and the body will not supply enough nutrients to the hair, resulting in hair loss.
    From the perspective of Western medicine, hair is made up of protein, so the body needs enough protein for the hair to grow fully. In addition, eat more and supplement iron, vitamin C, vitamin A, vitamin E, and Biotin, which can help maintain thickness hair. These nutrients can be obtained by eating eggs, berries, spinach, fatty fish, sweet potatoes, nuts and other foods.
    food for hair growth prevent hair loss
    From the perspective of traditional Chinese medicine, it is recommended to start from the aspects of "nourishing the liver and blood", "nourishing the kidney", and "replenishing qi and blood". The liver stores blood, so nourishing the liver can nourish qi and blood. As for nourishing the liver, one must seek help from a brother who "takes care of each other with sincerity". Go through the Gallbladder Meridian from 11 to 1 o'clock every night and through the Liver Meridian from 1 to 3 in the morning, so you have to rest before 11 o'clock. Regarding dietary advice, medicinal materials that nourish qi and blood can be used as the main ingredients to promote qi and blood circulation and promote hair blackening and growth. Qi and blood are activated and unobstructed, and the shrunken hair follicles will have a chance to regenerate!
    You can usually make tea with angelica, astragalus, wolfberry, ginger, and red dates, which can not only promote blood circulation and nourish kidney Qi, but also make your complexion rosy and energetic if you persist for two weeks! Waiting for the editor to share a recipe for nourishing hair - mulberry fruit, mulberry fruit, wolfberry and black bean soup :
    elegant beauty hair growth prevent hair loss
    Ingredients: 1 tael of Sangjisheng, 3 qian each of mulberry and wolfberry, 6 pieces of red dates, 1 tael of green kernel and black beans
    Method: Soak and wash all the ingredients, boil in 6 bowls of water for 1 hour and make about 3 bowls before serving

    Category 2: Excessive perming or improper use of hair care products

    Frequent hair dyeing and perming will actually cause hair damage. The chemical components in hair dyeing and perming products will damage the cuticles on the surface of the hair, causing a large loss of moisture and nutrients inside the hair, resulting in hair loss. Suspending hair dyeing is of course the best way, but if you want to continue dyeing hair, then you need to work harder on the shampoo and care after dyeing. The foaming agent in the shampoo used must be sure that it does not contain sulfate surfactants, because It is more irritating to the scalp, and it is recommended to use a hair mask to moisturize 1-2 times a week.
    In fact, the face and the scalp are the same skin, the face needs to be cleaned and exfoliated, and the scalp is also needed! Because the scalp can be said to be the breeding ground for hair follicles and hair growth, only by regularly cleaning and exfoliating the scalp can we grow healthy hair. Take the hot and humid weather in Hong Kong as an example. Washing your hair every day or at most every other day will help keep your scalp clean and healthy. Otherwise, scalp problems may cause hair loss. When washing your hair, you should also gently wash it with your fingertips instead of scrubbing too vigorously .
    Recommend an exfoliating shampoo Aveda Invati series. INVATI means "vitality" in Sanskrit and harnesses the power of Ayurveda - the ancient healing art of India - to rejuvenate the scalp during massage. Gently exfoliate with Wintergreen-derived Salicylic Acid to cleanse and renew the scalp, removing buildup that can clog pores. When used as part of the INVATI advanced™ 3-step system, experiments have demonstrated a significant reduction in hair loss.
    Aveda Invati Advanced Exfoliating Shampoo Scalp Purifying Shampoo
    Aveda Invati Advanced Exfoliating Shampoo
    Another Perfect Potion Rosemary Shampoo is my favorite. Rosemary essential oil is used to effectively strengthen the hair roots and relieve scalp sensitivity and itching. When using it, take a small amount of shampoo in the palm of your hand, and then gently massage the scalp. The first time you use sis, you will feel the feeling of "after washing your hair." Cool 㗎'feeling, natural ingredients will restore the natural luster of hair.
    Perfect Potion Rosemary Shampoo
    Perfect Potion Rosemary Shampoo

    The third category: hereditary genes

    According to the World Health Organization, most Asian hair loss is hereditary. Hereditary hair loss refers to the number of hair follicles. The number of hair follicles in Asians is about 100,000 to 120,000. This number is determined at the moment we are born. As we age, the difference in the number of hair follicles will become larger and larger for each person. . Due to the close relationship between hair and hormones, when the androgen Dihydrotestosterone (Dihydrotestosterone or DHT) enters the nucleus, the metabolic system will be blocked and the hair follicles will shrink, resulting in permanent shedding. DHT is a male hormone that is produced in both male and female bodies. Too much DHT can cause hair loss, affecting hair follicle differentiation and inhibiting hair growth.
    In addition, to solve the hair loss problem caused by genes, you can use Active Bio Shampoo. The editor recommends this shampoo, which can help you reduce the DHT on the surface of the scalp, remove excess oil on the scalp and prevent hair loss, making your hair lustrous and dense!
    REVIVOGEN MD Bio-Cleansing Shampoo
    REVIVOGEN MD Bio-Cleansing Shampoo 
    The effect is better when used with the full-effect hair follicle treatment kit. Its pure natural ingredients can effectively prevent the production of DHT and block DHT from clinging to the hair follicles, restart the normal growth cycle of hair, and start to reduce hair loss from the hair follicles!
    REVIVOGEN MD Scalp Therapy Total Hair Follicle Treatment Kit (3-month supply)
    REVIVOGEN MD Scalp Therapy

    Category 4: Stressful

    However, people with hair loss hereditary genes may not all be bald, because in addition to genetic factors, there are also many factors that affect it, such as: hormone secretion, age, various mental stress and other living habits. When women reach the age of 30, it is the peak period of hair loss, and the increase of androgen secretion in the body will lead to hair loss symptoms. In addition, the pressure of life and work will lead to hormonal imbalance.
    You can try to press the three acupoints Shaohai (inside of the elbow), Fengchi (the hairline position on the back of the neck), and Baihui (the center of the top of the head) to reduce pressure. In addition, doing exercise, meditation, listening to music, massage, and using fragrance products can help you relieve stress and relax tense nerves.
    Many aromatherapy essential oils extracted from plants are also very helpful for relieving stress. When the pressure is high, just pour a few drops of essential oil into the aromatherapy nebulizer or the aromatherapy stove, the room can be filled with aroma so that you can relax your tense nerves. The aroma of this lavender aromatherapy oil can effectively calm the nerves and relieve insomnia and headache problems caused by mental stress. In addition, the aroma can also relieve your sis's menstrual pain and discomfort, and relieve pain.

    Canvas Lavender Essential Oil Organic

    Canvas Lavender Essential Oil Organic 

    I hope the above methods can help you find the cause, solve the hair loss problem as soon as possible, and restore thick hair!