Tips to Improve Hair Loss｜Understand the Causes of Hair Loss and Effective Treatment Methods
Urban people are under a lot of pressure, and both men and women will be troubled by the problem of hair loss. Is there any way to prevent hair loss? Hair loss is a normal metabolism. A normal person will lose about 50 to 100 hairs per day, but if the amount of hair loss exceeds double the normal amount and lasts for more than two months, you should pay more attention! If you don't want your hair to become thin, or even hopeless when you are bald, you must prevent and treat it early .
The reasons for hair loss are very different for each person. Here are 6 common causes of hair loss. To understand the reasons for your own hair loss, you can prescribe the right medicine!
6 Common Causes of Hair Loss
Hereditary hair loss (androgenic baldness)
The male hormone metabolite "Dihydrotestosterone" (DHT) can stimulate hair follicles, making the growth period of hair follicles shorter and shorter, affecting hair protein synthesis, and making hair unhealthy or deteriorated. This problem can happen to both men and women. It usually starts from the hairline on both sides of the forehead or gradually extends upwards from the top. It is more common in family inheritance, usually around the age of 25 to 30.
Postpartum hair loss <br>The levels of estrogen and progesterone increase during pregnancy, which prolongs the life of hair. Postpartum estrogen in the body returns to normal levels, coupled with excessive bleeding during childbirth, hormonal mutations will cause a large amount of hair to enter the telogen period and fall off at the same time.
Effects of Medications <br>Birth control pills, androgen or estrogen replacement therapy, steroids, and medications for teenage acne can all affect hormone production or regulation.
Abnormal body hair loss
When there is a problem with the body's metabolic function, such as anemia, hypothyroidism, etc., it will cause hair loss . Autoimmune diseases will prompt the hair follicles in the growing phase to enter the resting phase early, resulting in alopecia areata
Bad eating habits
Fried and high-salt foods will make the scalp more oily, which will block the hair follicles, cause the hair follicles to shrink and cause hair loss. And when the body lacks certain nutrients, such as iron deficiency, the growth of red blood cells decreases, which makes the scalp and hair follicles hypoxic, resulting in hair loss. Lack of vitamin B12 or protein can easily break hair, resulting in slow and thinning hair growth.
When encountering great emotional stress, it will cause poor blood circulation in the head and hair loss.
Tips to Improve Hair Loss
- Release stress at the right time <br>Modern people live under a lot of pressure, so "telogen effluvium" caused by stress is very common. If you find that you have anxiety or chronic mental stress, remember to seek professional assistance as soon as possible! Maintain physical and mental health on weekdays and properly relieve stress.
- Avoid excessive pulling of the hair <br>Choose a comb with more elastic bristles or sparser teeth . Also avoid combing your hair when it is wet, as this can damage the texture and cause breakage due to excessive pulling.
- Choose the right shampoo and conditioner <br>Inappropriate shampoo may cause damage to the scalp or exacerbate hair loss , so a targeted shampoo is very important for healthy hair growth.
Revivogen MD Active Bio Shampoo Set (Contains Active Bio Shampoo and Hair Shaft Repair Conditioner ), 0% chemical ingredients, in addition to effectively reducing DHT on the surface of the scalp, it can also remove excess oil on the scalp and activate hair follicles , reduces excess hair fall . For better results, use with Hair Shaft Repair Conditioner to make hair stronger . Suitable for all hair types, especially those with thinning hair. And when washing hair, the water temperature should be kept at 36 to 38 degrees. Warm water can lower the body surface temperature, accelerate metabolism, bring enough oxygen and nutrition to the scalp, and avoid hair loss.
- Regular deep scalp care <br>The health of the scalp is closely related to the growth of hair. If you use some hair styling products, remember to wash more to avoid residue, otherwise it will clog the pores. Proper scalp care on a regular basis will keep your scalp healthy. Scalp massage can promote blood circulation in the head and relax the mind. It can also remove the old dead skin cells accumulated around the hair follicles. After the massage, scalp essence can be used.
For example, Apivita anti-hair loss spray contains lupine protein, which can increase hair density and enhance hair growth.
- Cooperate with external hair growth products <br>If you wait until the hair follicles die and fall off permanently, it will be too late if the hair cannot maintain healthy growth! To solve the damage of DHT to the hair follicle from the root, you can choose a laser hair increasing device.
HairMax medical-grade laser hair extension device stimulates the regeneration of hair follicles through home laser technology - red low-level laser therapy (LLLT), which is safe and effective without side effects. It can effectively improve hair loss and promote hair health. It is suitable for men and women .
- Nutritional Supplement for Hair Care <br>If you want to have healthy, unbreakable hair and achieve a two-pronged effect, you can also start with food. Supplementing the right amount of nutrition is very important for hair growth, and it can effectively prevent hair loss!
- Iron: black sesame, fungus
- Zinc: oysters, clams, wheat germ
- Protein: beef, shrimp, tofu
- Omega-3: Polyunsaturated fatty acids found in salmon, tuna, flaxseed oil, walnuts, and almonds support healthy hair growth.
- Vitamin B6: bananas, potatoes, spinach
- Vitamin B12: any meat, fish and dairy products
Friends who are troubled by hair loss should try to change some small living and eating habits. Relieve stress at the right time, choose suitable shampoo and hair care products, take in sufficient nutrition, and cooperate with some hair growth equipment. Hair loss is no longer scary, solve the problem of hair loss that has plagued you for many years, and restore your confidence.
- Virtue Media Limited