Three principles for improving sensitive skin
Do I have sensitive skin? Take a quick test now!
If you have 5 or more of the following 7 conditions, then you are sensitive skin~
1. When the diet changes suddenly or the stress increases sharply, the skin will appear redness, spots and itching and other symptoms
2. The skin surface is thin, and the bloodshot eyes are obvious on the cheeks -
3. Abnormal life schedule
4. After washing the face with water, the skin feels dry and itchy
5. Feel itchy, stinging or red when the seasons change
6. Get sunburned easily
7. Skin becomes itchy due to air pollution
Many girls in Hong Kong suffer from sensitive skin, and sensitivity can be caused by external and internal stimuli. Intrinsic stimulation is mainly caused by food, such as beef, seafood, and other foods; irregular life schedule, high stress, and weakened body immune system will also lead to skin sensitivity. External factors are mainly caused by skin contact with external irritating foreign bodies, such as pollutants in the air, chemicals, perfumes, cosmetics, and skin care products containing irritating ingredients. In addition, the sun also has the opportunity to cause solar dermatitis, resulting in skin sensitivity.
Soothe sensitive skin from the diet, home environment, and daily care
1. Dietary taboos: Say No to stimulating Food!
No.1 Try to avoid highly irritating foods
For sisters with sensitive skin, remember to eat less spicy and hot food, such as pepper, ginger, onion, leek, garlic, coffee, curry, side stove, all kinds of fried food, etc., so remember not to order spicy food when you go to TamJai next time!
No.2 Try to avoid high-fat food
Please remember to avoid foods with high fat content, such as animal offal, egg yolk, instant noodles, nuts, etc. This will not only prevent further stimulation of sebum secretion and aggravate allergies, but also prevent allergies while maintaining a perfect figure!
No.3 Try to avoid high-sugar foods
Remember to avoid foods with high sugar content, such as soda, chocolate, candy, pearl milk tea, etc., because such foods may cause protein mutations in the body and aggravate the sensitivity, so next time you drink brown sugar milk fruit, remember to call it Xiaotian !
No.4 Try to avoid seafood "fat"
Remember to avoid eating seafood that can make allergic symptoms "prone", such as conger eels, shellfish, shrimp, crabs, etc.
2. Household cleaning: Say bye-bye to dust mites
Dust mites are microscopic organisms that are invisible to the naked eye and often live illegally in our homes. Not only do they not pay rent, but they are also one of the main allergens in the home. They are often attached to cotton or woolen clothes, quilts and carpets. But by targeting their weak points of fear of heat, cold and dry, you can banish them!
Tip 1. Eliminate dust mites from bedding materials and cleaning
Dust mite excreta and dead bodies are the main substances that constitute household allergens, and beds are often the hardest hit areas. It is recommended that girls choose bedding made of man-made fibers as much as possible. The texture of the floor is relatively smooth so that dust mites are not so easy to cling to. In addition, remember to wash the bedding with hot water at 60 degrees Celsius every week so that the dust mites that are afraid of heat have nowhere to escape!
Tip 2. Control the humidity in your home
Dust mites like wet places the most. Experiments have shown that they cannot survive in places with humidity below 65%. Therefore, please remember to strictly control the humidity in the house through dehumidification to narrow the living space of their places. !
Tip 3. Frozen dolls to remove mites
Many girls have the hobby of collecting dolls, but the sis mites like to attach to them and become a major source of allergies. It is recommended that sis use the freezing method on a regular basis, put the plush doll in the refrigerator for 6 hours, so that the mites cannot survive, and then use a vacuum cleaner to suck up the dead mites and excrement attached to the surface of the doll.
3. Daily care: hydration and water lock are indispensable
Tip 1. Moisturize the skin well
It is recommended that sis with sensitive skin moisturize the skin well, whether it is sensitive or not! Especially when the skin is in a sensitive state, the skin's own protective barrier is more likely to be damaged, but when the barrier is damaged, the skin's moisture will evaporate in large quantities, which will aggravate the dryness and itching of the skin, making the sensitive situation more uncomfortable, so be sure to hydrate the skin fully!
Derma Médream CMG Anti-Allergic Solutions Gel Masque
Developed by a team of Swiss dermatologists, the professional formula can deeply repair different skin types by directly penetrating into the bottom layer of the dermis. The ingredients do not contain hormones, and are effective in anti-allergic, soothing redness, anti-inflammatory, eliminating acne fungus, and shrinking pores. In addition, the ingredients also effectively promote the skin's circulatory regeneration system. By promoting skin cell renewal and blood circulation, it accelerates metabolism. It is anti-allergic and creates tender skin at the same time!
How to use: After completing the daily basic cleansing procedure, apply the anti-allergic anti-redness moisturizing gel film evenly on the face, wait for 15-20 minutes, or massage gently with circular movements, and then wash off with water That's it.
Tip 2. While hydrating, lock in moisture for the skin
Moisture lock is the key to keeping the skin moist! Only after applying moisturizing products to hydrate the skin, use mild water-locking products, such as moisturizing creams to tighten the moisture, which can slow down the loss of skin moisture and make the moisturizing effect of moisturizing products last longer.
Canvas Calendula Soothing Cream
Contains 90.95% natural and organic ingredients, suitable for sis and children with sensitive skin. The calendula in the ingredients can stimulate collagen regeneration , accelerate wound healing, and calm redness, inflammation and other skin irritations . In addition, the allantoin in the ingredients can help accelerate wound healing, lighten and prevent scar formation.
How to use: It can be used as a day cream; or when necessary, such as sensitivity, mosquito bites, etc., for key repairs.
In fact, you don't have to be afraid of sensitive skin! As long as you pay attention to diet, clean your home, and work hard on skin care, you can have hydrated and translucent skin!
- Staff EB