Tips for Summer Skin Beauty - Create a Transparent Bright White Skin!

The weather in Hong Kong is hot and humid, and you need to protect yourself from ultraviolet rays when you go out on the street. Sitting in the air-conditioning room for a long time after returning to work can easily dry out the moisture in your skin. The following will introduce the daily habits of summer and the points that need to be paid attention to in skin care which helps create transparent jelly skin from the outside to the outside!

【Inner health】

Tip #1 Muscle nourishing diet

Summer is the time to take care of the heart and blood circulation system, especially the eating habits of Hong Kong people who are used to eating out and drinking cold hand-cranked drinks. Starting with diet can make the effect of skin care products more obvious~

• Avoid excessive consumption of raw and cold food
  "The lungs govern the skin and hair, and damage the exterior and interior": Cold drinking can damage the lungs, which can easily cause pore opening and closing disorders. Avoiding cold drinks can help shrink pores.
  "Stop dampness inside" : In addition, raw and cold food can easily cause stagnation of spleen and stomach circulation and edema.
  
  
• Summer seasonal soup "lowering lipids, improving eyesight, clearing blood and poison": "Burdock root honeysuckle osmanthus tea"
  Reconciling yin and yang, regulating the inner body can achieve beauty and detoxification! Among them, burdock root, honeysuckle, and sweet-scented osmanthus all clear away heat and detoxification, especially sweet-scented osmanthus can whiten and detoxify, and the fragrance is refreshing!

Tip #2 Detoxify and reduce edema

• Detox Yoga: Detox Yoga
  Doing moderate exercise can help detoxification. This kind of yoga mainly involves stretching and turning the waist. It is more suitable for sis who have no exercise habits. Aerobic exercise can not only speed up metabolism, but also dilate pores and remove dirt and oil in the skin Let them out together.

• Lymph Node Detox Massage
  Drinking raw and cold drinks in summer often causes edema all day long. Before training, massaging the following lymph nodes for 15 minutes can help to remove edema and detoxify!

• Drinking water detoxification method : remember to drink enough 2000mL of water every day, so that the body cells can metabolize normally, excrete waste in the body, and at the same time ensure that the skin is replenished with water at all times! Sis can also buy 1 liter water bottles or water glasses with straws to help themselves drink more water 㗎～
  
  

【External maintenance】

I believe that many people has a lot of skin troubles. Wearing a mask is hot and dry. You must also avoid acne and acne problems. If you want to take care of your skin, you can't be lazy. Starting from diet to maintain the body, the external skin needs to be strengthened with skin care products. Let’s take a look at some tips for summer skin care!

Tip #1 Choose the right skin care products
Sweating and oily in summer, during the epidemic period, you have to wear a mask all day long. There are so many bacteria in the street, you must pay more attention to cleaning! Especially in sis who often put on makeup on weekdays, the cosmetics will remain on the skin, accumulating on the skin for a long time will cause blackheads, acne and other pore-clogging problems, and will also hinder the skin from absorbing the nutrients of skin care products!

• Frequency of exfoliation : recommended for oily skin: once a week; for dry/sensitive skin: once a week;
  Combination skin: 1 time in 2 weeks and focus on the parts with more oil. Avoiding damage to the skin's own skin barrier due to over-cleaning also depends on different products.
  
  
• The best time for deep cleansing : When taking a shower, use steam to expand pores and apply a deep cleansing mask, which can help promote skin microcirculation and help pores remove toxins.

Tip #2 Summer Daily Moisturizing Checklist

After drinking enough water, the skin will look moist and clear, and get rid of dullness!
Correct daily moisturizing procedure : toner>essence>lotion/cream

• Allow the skin to fully absorb : After applying the toner, wait until the skin is fully absorbed and apply the essence and lotion first. If not, the water and oil will be buried and the skin will be difficult to absorb!
  
  
• Moisturize before oil control : some solutions sometimes even if you do enough oil control, the oil will continue to come out? The reason may lie in the imbalance of water and oil! After moisturizing, you must do a good job of locking water. Use a small amount of oil to lock the moisture in the cells. Moisturizing products with a gel-like or emulsion-like texture are the most suitable, and they will not dull the skin and increase the burden on the skin!

• Wet compress to enhance bottom layer moisturizing : For dry skin, you can apply toner for about 5-15 minutes on certain areas that are prone to peeling and flakes, so as to relieve skin thirst and stabilize skin condition. Then apply lotion to strengthen the skin's water-locking power to prevent water from flowing away.

• Reduce the burden on the skin : sweating in summer and wearing a mask, you should choose refreshing and thin moisturizing products. Common ingredients include: vitamin B3 and B5, hyaluronic acid, collagen and so on. Using too moisturizing products in summer will cause dark spots or oily spots, leading to acne breakouts.

Tip#3 If you want to whiten, you must first protect yourself from sunscreen!

For daily sun protection, only products below SPF50 and PA++ are sufficient. Sunscreen for outdoor activities SPF50 or above, PA+++ and waterproof sunscreen are suitable for outdoor or water activities. Note that the stronger the UV, the greater the burden on the skin.

md:ceuticals 3D Moisturizing Sunscreen Protection™ SPF50+
(Instagram: @mdceuticals)

• Low-sensitivity sunscreen ingredients : sis with sensitive skin can try physical sunscreen. When purchasing, the main ingredients can be titanium dioxide (Titanium Dioxide) and zinc oxide (Zinc Oxide).

This md:ceuticals full physical anti-oxidant sunscreen SPF 50+ 100% full physical sunscreen and PA++++ can block UVAI, UVAII and UVB ultraviolet rays, comprehensively protect skin cells, and the ingredients also contain vitamin E, B5, B3 to help anti-oxidation and sunscreen Can achieve repair regeneration and moisturizing!

iS Clinical Cleansing Complex (Instagram: @isclinical)

• Sunscreen must remove makeup : Except for full chemical sunscreens, makeup needs to be removed and cleaned to prevent residual ingredients from clogging pores and causing dark particles.

This popular cleansing liquid iS Clinical Cleansing Complex contains centella asiatica and chamomile extracts, vitamins A and E, which can deeply cleanse hair follicles and moisturize while inhibiting acne bacteria!

Olecule Radiance C (Facebook: @Olecule)

• The best whitening product "Vitamin C": Vitamin C is a weakly acidic super antioxidant that can help resist external environmental damage. You can apply it in the morning and evening, but remember to put on sunscreen after applying it in the morning!
  

This Vitamin C Essence contains 4 new medical natural whitening combinations (Alpha-Arbutin, Whitonyl, Cucumber, Glucosyl Hesperidin) powerful whitening ingredients to quickly inhibit melanin hyperplasia, promote metabolism, and restore skin firmness.

This summer may reduce going out due to the epidemic, so all sis should seize this opportunity to maintain their skin at home and work together to maintain beautiful skin from the inside out! I hope the above little tips can help you~

If you want to browse more summer ace product promotions, you can go back to our [ Summer Collections ] to see!

Worry about hair loss? Teach you to regain confidence!

I believe that every sis has tried washing, blowing, and combing hair for a while. It turns out that women lose about 50 to 100 hairs a day. These are the natural growth cycle of hair. New hair will cause old hair to fall out. But when the amount of hair loss suddenly increases significantly or falls out in bunches, you should face up to the problem of hair loss! Though you pay attention to dressing up, making up, and buying clothes all day, your hair will affect your image!

We need to start from all aspects, in case the hair becomes thin, or even bald, it is difficult to look beautiful! To prescribe the right medicine, we must first understand the causes of hair loss, and the causes of hair loss can be roughly divided into four categories:

The first category: Insufficient Qi and Blood, Malnutrition

Category 2: Excessive perming or improper use of hair care products

The third category: hereditary genes

Category 4: Stressful

Three tips to Relax and Reduce Stress in Daily Life

People in Hong Kong are busy with work. There are so many deadlines that they will never see an end. Long-term stress is commonplace. When the pressure continues to accumulate but is not dealt with, the psychology will gradually affect the physiology, making our skin worse. In order to take good care of our skin, we must learn to relieve stress!

Tip 1. Abdominal Breathing Regularly Removes Stress from the Body and Mind

When we are in a state of stress and nervousness, our breathing will become short and irregular. Depending on the time, you can take a deep breath slowly through abdominal breathing exercises to relax your mind. Daily practice can also improve your ability to resist stress so that you will be able to withstand huge pressure!

Step:

1) Find a comfortable place to sit down, relax your body as much as possible, and close your eyes.

2) Breathe slowly

Gently put your hands on the navel, and try to breathe slowly through your nose and mouth. When inhaling, count 1, 2, 3 in your heart, as if BB is inhaling and his belly slowly swells up; similarly, when exhaling, count 1, 2, 3 in your heart, and his belly slowly expands at the same time back to the original position.

Do remember that the key point of this process is not how much air you inhale, but how slow you are! The depth of each person's breathing and the required pause time will vary due to their own lung capacity, so we just need to slow down during the process and focus on the activities of our belly.

3) Let the memory fragments emerge

During the process of breathing exercises, various fragments of life may appear in your mind, and some of them may even annoy you. it is okay.

4) Persist in daily practice

Each group of breathing exercises lasts for 5-10 minutes, and doing 2-3 groups a day can improve your ability to resist stress. Even if you suddenly need to face huge pressure, you will be able to withstand it!

Tip 2. Dive into the Music World

Many sis have the habit of listening to songs when they go out on the street. When they feel more and more stressed, they may change the rhythm of the music that contains vocals, drums, fast-paced, sad, or passionate music on the phone. Slow, without vocals, mainly guitar and piano, and even pure music with the sound of running water. Through music, the heartbeat and breathing rate are slowed down, the stress level is lowered, and the nerves are relaxed.

Music Recommendation: "Weightless" by Marconi Union

According to the joint creation of the British orchestra Marconi Union and the audio therapist, it combines guitar, piano, and other electronic elements with the sound of the natural environment. The pure music of just 8 minutes is praised by the British Academy of Sound Therapy as the most effective and relaxing The music can effectively condense the feeling of being in a weightless state, and then calm the nerves, relieve the rapid heartbeat caused by stress, and remove the stress for everyone in a short time.

Tip 3 Say bye-bye to the pressure through aromatherapy

Many aromatherapy essential oils extracted from plants are also very helpful for relieving stress. When the pressure is high, just pour a few drops of essential oil into the aromatherapy nebulizer or aromatherapy stove. The room will be filled with aroma so that your tense nerves can be relaxed.

Ylang-Ylang

Also known as the perfume tree, it has a sweet and strong aroma. The smell helps to stimulate adrenaline , relax the nerves , and calm emotions such as anger, anxiety, and fear

Aromatherapy Essential Oil Recommendation:

Canvas Ylang Ylang Essential Oil Organic

Massage with base oil not only has the effect of relieving stress and calming the mind, but also can help sis to balance oil secretion, and then improve acne problems.

Lavender

The smell is relatively mild, I believe most sis can accept it. It is used when sleeping, and the light lavender aroma will help you fall asleep. In addition, its aroma can also calm and stabilize emotions, relax nerves, and eliminate impetuousness.

Aromatherapy Essential Oil Recommendation:

Lavender Essential Oil Organic 

The aroma of lavender effectively calms the nerves and relieves insomnia and headaches caused by mental stress. In addition, the aroma can also relieve your sis's menstrual pain and discomfort, and relieve pain.

Stress is inevitable in Hong Kong, but as long as you start from daily life, you will not be defeated by stress!

Tips for maintenance after party stay up late

I believe that many sisters are facing a problem. As you get older, work pressure is getting heavier. Even if you are still young, your deteriorating skin quality keeps saying NO to Party Say, reminding you to go to bed early and take care of your health. But knowing how to take good care of it can help you continue to be a Party Girl!

Tip 1: Start with diet to get rid of edema

Often staying up late and sleeping for less than 6 hours a day make the body does not have enough time to recover, secrete growth hormones, and excrete waste, so it is easy to have edema. Eat as little raw and cold food as possible. Drink red bean water. Have a cup of hot coffee in the morning. Avoid salty food before sleeping. All of the above can help to reduce edema.

Red bean water recipe:

1. Prepare a cup of red beans and soak them in water for 30 minutes.
2. Pour off the water in which the red beans were soaked and refill the water with ratio to the red beans of 5:1. Then heat them together until the water boils. Then turn off the heat and bake for 30 minutes. Remember not to overcook the red beans. Otherwise the starch from the red beans will have the opposite effect and may lead to obesity!
3. When drinking, remember not to eat the red beans. Otherwise the effect of removing edema will not be so obvious! In addition, even if you drink it after refrigeration, remember to reheat it or keep it at room temperature, so that you can receive the best results!

Tip 2: Frequent exfoliation and improve dull skin tone

The stratum corneum is the place where the melanin of the skin gathers. Regular exfoliation can help improve dull and uneven skin tone and brighten the complexion. In addition, exfoliation can remove aging skin cells, unclog pores, and make subsequent skin care products more easily absorbed.

Tip 3: Supplement the skin with nutrients from the inside out

Staying up late and lack of sleep will slow down skin metabolism, cause lack of water, and prone to dry lines, so it is necessary to replenish nutrients for the skin. Skin care can start with diet. In addition to drinking 8 glasses of water a day, you can also take in different nutrients from food to improve the skin's own ability to lock in water and repair, and improve skin quality. At the same time, you can also choose skin care products containing relevant nutrients to replenish nutrients for the skin from the inside out.

Vitamin B5: effectively moisturizes and accelerates skin self-repair

Foods containing vitamin B5: broccoli, oat bran, eggs, skimmed milk, etc.

Vitamin C: Effectively locks in water and whitens the skin

Vitamin C effectively promotes collagen regeneration. Collagen can enhance the skin's own water-locking function, keep it moist and full of elasticity. In addition, vitamin C can also inhibit melanin, fight against the formation of spots, whiten the skin, and then make your color more even and translucent.

Foods containing vitamin C: bitter gourd, tomato, strawberry, orange, choy sum, etc.

Vitamin K: Effectively improves dark circles

Although it has no whitening effect, vitamin K can improve the moisture and blood circulation system of the eye fundus, shrink capillaries, and fundamentally improve the blue-colored dark circles caused by the expansion of blood vessels. In addition to taking it internally, when choosing an eye cream for sisters who are troubled by dark circles, you can also consider products containing vitamin K.

Foods containing vitamin K: kale, spinach, kiwi fruit, oatmeal, red dates, etc.

Tip 4: Grasp the golden sleep time

The detoxification time of the human body is about 11pm to 3 am every day. During this time, the skin cell circulation system is most active. Not only high-speed detoxification, but also effective absorption of nutrients. Therefore, in addition to trying to sleep at 11pm, you should also make good use of the golden time when the skin absorbs nutrients efficiently to take good care of the skin, and get a "beauty sleep".

Product promotion:
Canvas Rose Otto Overnight intense Moisture Mask

The milky sleeping mask contains 94.45% natural and organic ingredients. The Rose Otto essence in it effectively moisturizes deeply and fundamentally improves various skin problems caused by lack of water, such as dry peeling, enlarged pores, dull and fine lines, etc. After bedtime care, apply an appropriate amount of Rose Nourishing Hydrating Sleeping Mask evenly on the entire face, and rinse with warm water the next morning. After 5 days of continuous use, the skin will return to suppleness and smoothness.

Viscontour Serum

The hyaluronic acid in the ingredients can moisturize the skin naturally and also relieve aging problems. In the daily care routine, it is recommended to be used before the general moisturizing cream to help the skin absorb the nutrients of the subsequent skin care products. It can also be used as a first aid for dry skin. Applying Viscontour Serum before using the sleeping mask  does not only effectively accelerates the absorption of mask essence, but also instantly relieves dry skin. The formula does not contain oil, fragrance and preservatives, so it is also suitable for sisters with sensitive skin.

Some people say that women over the age of 25 should join fewer parties, rest more, and sleep early. But in fact, as long as you know how to take care of your skin, you will not be restricted by age, and you can enjoy the time of partying with close friends any time !