I believe that many sisters are facing a problem. As you get older, work pressure is getting heavier. Even if you are still young, your deteriorating skin quality keeps saying NO to Party Say, reminding you to go to bed early and take care of your health. But knowing how to take good care of it can help you continue to be a Party Girl!
Tip 1: Start with diet to get rid of edema
Often staying up late and sleeping for less than 6 hours a day make the body does not have enough time to recover, secrete growth hormones, and excrete waste, so it is easy to have edema. Eat as little raw and cold food as possible. Drink red bean water. Have a cup of hot coffee in the morning. Avoid salty food before sleeping. All of the above can help to reduce edema.
Red bean water recipe:
- Prepare a cup of red beans and soak them in water for 30 minutes.
- Pour off the water in which the red beans were soaked and refill the water with ratio to the red beans of 5:1. Then heat them together until the water boils. Then turn off the heat and bake for 30 minutes. Remember not to overcook the red beans. Otherwise the starch from the red beans will have the opposite effect and may lead to obesity!
- When drinking, remember not to eat the red beans. Otherwise the effect of removing edema will not be so obvious! In addition, even if you drink it after refrigeration, remember to reheat it or keep it at room temperature, so that you can receive the best results!
Tip 2: Frequent exfoliation and improve dull skin tone
The stratum corneum is the place where the melanin of the skin gathers. Regular exfoliation can help improve dull and uneven skin tone and brighten the complexion. In addition, exfoliation can remove aging skin cells, unclog pores, and make subsequent skin care products more easily absorbed.
Tip 3: Supplement the skin with nutrients from the inside out
Staying up late and lack of sleep will slow down skin metabolism, cause lack of water, and prone to dry lines, so it is necessary to replenish nutrients for the skin. Skin care can start with diet. In addition to drinking 8 glasses of water a day, you can also take in different nutrients from food to improve the skin's own ability to lock in water and repair, and improve skin quality. At the same time, you can also choose skin care products containing relevant nutrients to replenish nutrients for the skin from the inside out.
Vitamin B5: effectively moisturizes and accelerates skin self-repair
Vitamin B5 is water-soluble and has the effects of moisturizing, anti-inflammatory, promoting skin cell repair and regeneration, and accelerating wound healing. In addition, vitamin B5 will not make the texture of skin care products sticky, so even sisters with oily skin is suitable for use.
Foods containing vitamin B5: broccoli, oat bran, eggs, skimmed milk, etc.
Vitamin C: Effectively locks in water and whitens the skin
Vitamin C effectively promotes collagen regeneration. Collagen can enhance the skin's own water-locking function, keep it moist and full of elasticity. In addition, vitamin C can also inhibit melanin, fight against the formation of spots, whiten the skin, and then make your color more even and translucent.
Foods containing vitamin C: bitter gourd, tomato, strawberry, orange, choy sum, etc.
Vitamin K: Effectively improves dark circles
Although it has no whitening effect, vitamin K can improve the moisture and blood circulation system of the eye fundus, shrink capillaries, and fundamentally improve the blue-colored dark circles caused by the expansion of blood vessels. In addition to taking it internally, when choosing an eye cream for sisters who are troubled by dark circles, you can also consider products containing vitamin K.
Foods containing vitamin K: kale, spinach, kiwi fruit, oatmeal, red dates, etc.
Tip 4: Grasp the golden sleep time
The detoxification time of the human body is about 11pm to 3 am every day. During this time, the skin cell circulation system is most active. Not only high-speed detoxification, but also effective absorption of nutrients. Therefore, in addition to trying to sleep at 11pm, you should also make good use of the golden time when the skin absorbs nutrients efficiently to take good care of the skin, and get a "beauty sleep".
Product promotion:
Canvas Rose Otto Overnight intense Moisture Mask
The milky sleeping mask contains 94.45% natural and organic ingredients. The Rose Otto essence in it effectively moisturizes deeply and fundamentally improves various skin problems caused by lack of water, such as dry peeling, enlarged pores, dull and fine lines, etc. After bedtime care, apply an appropriate amount of Rose Nourishing Hydrating Sleeping Mask evenly on the entire face, and rinse with warm water the next morning. After 5 days of continuous use, the skin will return to suppleness and smoothness.
Viscontour Serum
The hyaluronic acid in the ingredients can moisturize the skin naturally and also relieve aging problems. In the daily care routine, it is recommended to be used before the general moisturizing cream to help the skin absorb the nutrients of the subsequent skin care products. It can also be used as a first aid for dry skin. Applying Viscontour Serum before using the sleeping mask does not only effectively accelerates the absorption of mask essence, but also instantly relieves dry skin. The formula does not contain oil, fragrance and preservatives, so it is also suitable for sisters with sensitive skin.
Some people say that women over the age of 25 should join fewer parties, rest more, and sleep early. But in fact, as long as you know how to take care of your skin, you will not be restricted by age, and you can enjoy the time of partying with close friends any time !
